Nuts & Co Sunflower Seeds 250G

The sunflower plant's enormous bloom heads are the source of sunflower seeds. The edible type tastes nutty and mild. Vitamin E, selenium, and other phytochemicals that can help prevent chronic illnesses are among the many nutrients that sunflower seeds are a great source of. To prevent eating too many calories and possibly exposing yourself to too much cadmium, measure the amounts of sunflower seeds. Although rare, intestinal obstructions, sunflower seed allergies, and bacterial contamination of sprouted seeds can happen. While unshelled sunflower seeds are a common snack, shelled seeds can be consumed by itself or mixed into a variety of dishes, including baked goods, salads, and trail mix.